Who’s In Control? Key Learnings From a 24 Hour Experiment Without My Phone

Photo by Matam Jaswanth on Unsplash

I noticed something profound recently during this time of Self Isolation. On the mornings I don’t reach for my phone and dive straight into last night’s accumulated WhatsApp’s, have a quick scroll through Instagram or slip into my emails, I have been feeling so much better. And significantly on these days I end up being much more productive. This proved the…